Talk On The Inner Critic - What It Is, How To Work With It

In this talk we explore what our inner critic is, why we all have it, and how mindfulness can be a "flashlight in the dark" in working with the inner critic. We also cover a variety of ways of working with the inner critic, including coming to a place of discerning the piece that is true and the piece that is just what the critic has added on. May this teaching bring you as much freedom as it's brought me!