Exploring The Pleasing/Displeasing/Neutral Nature

A wise person once said something to the effect of "If you think you're too small to make a difference, you've never been trapped in a tent with a mosquito." In this meditation we will explore the light automatic reactions we have to all experiences, big or small.

We have reactions to everything, and in noticing that reaction arise within us, we can gain more agency and wisdom in how we respond to the experience, rather than be carried forward by our automatic response.