15:38

Talk On How And Why Mindfulness Impacts Thinking

Name: Talk On How And Why Mindfulness Impacts Thinking
Uploaded: 2023-04-07T00:34:12.000Z
Duration: 15 min 38 s
Channel: Madison Sheffield
Description: In this talk we explore the good and bad of thinking. We explore some of the emerging research on why thinking can get so destructive and can be one of the primary drivers in us not feeling mentally "well." And we explore why mindfulness and meditation are such powerful tools in freeing ourselves from the destructive aspects of thinking.

by Madison Sheffield

Rated

4.1

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

In this talk we explore the good and bad of thinking. We explore some of the emerging research on why thinking can get so destructive and can be one of the primary drivers in us not feeling mentally "well." And we explore why mindfulness and meditation are such powerful tools in freeing ourselves from the destructive aspects of thinking.

Mindfulness Thinking Meditation Mental Health Default Mode Network Thoughts Negativity Bias Detachment Neural Pathways Social Cues Negative Self Talk Thought Patterns Negativity Bias Reduction Detachment From Thoughts Cues

Meet your Teacher

Madison Sheffield

Sacramento, CA, United States

Meet your Teacher

Madison Sheffield

Sacramento, CA, United States

© 2026 Madison Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.