Fiona Aspdin

Instagram: Fiona.freedomofsoma Fiona is passionate about the power of restorative and somatic practices to bring us back to a place of clarity, connection, and creativity. She knows that when we slow down and learn to listen to the wisdom of the body, we can cultivate greater resilience, self-trust, and the capacity to navigate life's challenges with more ease! Through movement-based practices including Somatic Dance, Yin Yoga, Yoga Nidra, and other embodied approaches, Fiona creates spaces for exploration, emotional processing, and nervous system restoration. Her work supports individuals in expanding their emotional capacity, reconnecting with themselves, and developing a deeper sense of presence and vitality. As an Integrative Somatic Facilitator, Fiona also offers one-to-one sessions that provide a safe and supportive space for clients to build trust within themselves on a somatic level. Rather than being driven by external expectations, stress, or old patterns, her approach helps people reconnect with their inner resources so they can make choices aligned with who they truly are and create lives that feel authentic, meaningful, and fulfilling :)

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