21:06

Yoga Nidra For Energy Revitalisation | Water-Inspired

Name: Yoga Nidra For Energy Revitalisation | Water-Inspired
Uploaded: 2024-11-11T06:42:00.407Z
Duration: 21 min 6 s
Channel: Fiona Aspdin

by Fiona Aspdin

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

530

Yoga Nidra for Energy Revitalisation | Water-Inspired Practice In this Yoga Nidra session, we’ll explore the fluid, life-giving qualities of water to revitalize and refresh your energy throughout the day. This practice invites you to connect with the flow of water within, helping to awaken a sense of lightness, movement, and renewed vitality. Follow me to stay connected with upcoming Yoga Nidra practices!

Yoga Nidra Energy Body Scan Sankalpa Breath Awareness Visualization Tension Release Grounding Mind Body Connection Relaxation Energy Rejuvenation Sankalpa Intention Visualization Technique Grounding Technique

Meet your Teacher

Fiona Aspdin

London, UK

Meet your Teacher

Fiona Aspdin

London, UK

© 2026 Fiona Aspdin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.