10:36

Soothing Siesta

Name: Soothing Siesta
Uploaded: 2020-11-07T05:48:43.000Z
Duration: 10 min 36 s
Channel: Djenaba Kai Jones
Description: Some days we feel there just isn't enough time for a break, but that's actually when we need it most. Be good to yourself. Relax and reset with this soothing siesta. You deserve it, and your body and mind will thank you!

by Djenaba Kai Jones

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

Some days we feel there just isn't enough time for a break, but that's actually when we need it most. Be good to yourself. Relax and reset with this soothing siesta. You deserve it, and your body and mind will thank you!

Relaxation Self Care Stress Breathing Body Scan Mindfulness Emotional Wellbeing Stress Reduction Deep Breathing

Meet your Teacher

Djenaba Kai Jones

Maryland, USA

Meet your Teacher

Djenaba Kai Jones

Maryland, USA

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