For POC: Slow Down, Center, & Unwind

A guided meditation to help you slow down, center yourself and unwind. I wanted to make this meditation specifically for POC (people of color) community. There has been so much going on and I think in order to be of any help to the world, we must continue to check in and honor our feelings. Taking care of our bodies and most importantly our minds when the world feels unsafe, dangerous and cold. We will continue to rise and honor our hearts. We are resilient and beautiful. Namaste beautiful souls