Joywork Peace 1
25:58
25:58

Joywork Peace 1

by Cassie Premo Steele

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
179

Joywork lessons combine mindfulness, poetry, and journaling prompts. This one is about peace. We explore several simple ways to achieve peace in your life, so that you can find the calm, centered self you need in order to create the joy and joyfully create in your life.

JoyworkPeaceMindfulnessPoetryJournalingCalmJoyBreathingNervous SystemStressHeart RateBlood PressurePeace CultivationBelly BreathingBox BreathingAutonomic Nervous SystemHandwritingHeart Rate ReductionTimed JournalingPoetry IntegrationCentering

Meet your Teacher

Cassie Premo Steele

Columbia, SC, USA

Meet your Teacher

Cassie Premo Steele

Columbia, SC, USA