10:42

Finding Calm: 10-Minute Practice For Beginners

Name: Finding Calm: 10-Minute Practice For Beginners
Uploaded: 2025-07-29T20:41:01.252Z
Duration: 10 min 42 s
Channel: Nisha Sidhu

by Nisha Sidhu

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Embark on a calming journey with this 10-minute beginner meditation, guided by Nisha. Perfect for newcomers, this session helps you find a comfortable position, focus on your breath, and gently anchor your mind. Experience the soothing rhythm of breathing exercises, and let go of distractions as you connect with your inner peace. Conclude with a moment of gratitude, reflecting on the positive aspects of your life. This meditation is your gateway to mindfulness and tranquility.

Meditation Breathing Gratitude Body Scan Grounding Mindfulness Posture Relaxation Beginner Meditation Breath Awareness Gratitude Practice Grounding Technique Mind Wandering Management Posture Adjustment Hand Placement

Meet your Teacher

Nisha Sidhu

Washington, DC, USA

Meet your Teacher

Nisha Sidhu

Washington, DC, USA

© 2026 Nisha Sidhu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.