Syncing Cycles Of Body And Earth

In this meditation, you will become aware of the natural cycles of your breath and the Earth. Then you will connect to the wisdom of the natural cycles of trees throughout their seasons from sprouts, to blossoms, to releasing, to hibernating. This connection between body and Earth will create an awareness and mindfulness of what you can cultivate for your body and breath going forward. The wisdom of your body and land will have more synchronicity in your mind and heart.