Sitting With Your Feelings

Sitting with your feelings can be difficult. In this meditation, you're invited to observe your feelings and notice them in their fullness. After this meditation, you'll have more compassion for your feelings and for yourself while moving with them.

Reviews

A great meditation to concentrate your breathing and listen

Great meditation! I struggled a bit today to get the size, shape and color of my anxiety/fear, but I felt it gripping my heart in my chest as we began. I had a little trouble floating with it, and watching it, but then we walked along the beach in the sun and sat on a bench and talked. It told me it needed me to focus today. When I acknowledged that, it started shrinking. It was fairly small by the time I put it on my lap and gradually faded away. The grip on my heart was gone and I could breathe. Thank you so much! I will be using this with my group as well. 😀

I liked this too, a similar thing to what we do in Acceptance and Commitment Therapy, thank you 🙏

Thank you so much for this offering. This helped me experience feeling in a whole new way. It is often scary and difficult for me to sit with or even access my feelings, but imagining them with senses instead of descriptions really helps!! I feel hopeful and even a bit calm now. I'll be coming back to this!! 😌