Alternate Nostril Breathing

Breath awareness is an important aspect of the meditation process. Alternate nostril breathing is a specific type of breathing technique to regulate the breath between the right and left nostrils, and create a balance between the right and left brain.

Reviews

A wonderful explanation of the technique. Thank you.

I need to do this every day. Thank you for sharing this practice. It helped my sinuses and cleared a path to my third eye chakra. Namaste

extremely helpful

Thank you Anisha- I’ve been using this technique for a long time- I love it 🙏

Left me feeling at peace after a long day!

My favorite breathing technique.Calming and relaxing. Instantly helps with anxiety and stress. Thank you for your teaching.