05:15

A Short Mindful Breathing Meditation

Name: A Short Mindful Breathing Meditation
Uploaded: 2023-04-04T17:14:44.000Z
Duration: 5 min 15 s
Channel: Andrea Alberts
Description: Mindful breathing is a very basic yet powerful mindfulness practice. The idea is simply to focus your attention on your breath, to it's natural flow and rhythm and the way it feels on each inhale and exhale. Breathing can be be a gateway to a broader practice of mindfulness in which you learn to accept and embrace what comes in life and calm the mind. So just breathe...

by Andrea Alberts

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

645

Mindful breathing is a very basic yet powerful mindfulness practice. The idea is simply to focus your attention on your breath, to it's natural flow and rhythm and the way it feels on each inhale and exhale. Breathing can be be a gateway to a broader practice of mindfulness in which you learn to accept and embrace what comes in life and calm the mind. So just breathe...

Breathwork Emotional Release Inner Self Gratitude Mindfulness Thoughts Meditation Calm Acceptance Inner Self Connection Mindfulness Of Thoughts Vibrational Thoughts Breathing Breathing Awareness Breath Energy Work

Meet your Teacher

Andrea Alberts

Cape Town, WC, South Africa

Meet your Teacher

Andrea Alberts

Cape Town, WC, South Africa

© 2026 Andrea Alberts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.