Get comfortable in a seated position and relax.
Take a deep breath in and feel your body make contact with the ground underneath you or chair and just take a few deep breaths like this for the moment.
Now start by focusing on your toes.
Scrunch them up and then release.
Now relax your ankles,
Your calf muscles,
Your knees and thigh muscles.
Remember that any thoughts you may have float up and away from you in an air bubble.
Now relax your buttocks,
Your pelvic area and begin to notice any tension you may have in your back.
Breathe deeply in and as you breathe out slowly relax and release any tension you may have in your back.
Now your shoulders,
Lift them up and then release completely.
Now move to your neck and jaw muscles.
Take a deep breath in and as you breathe out let go of any tension you are holding in your neck and jaw.
Finally focus your tension on the top of your head.
Inhale and exhale.
Punch your shoulders up one last time and as you release your shoulders feel any remaining tension sink down and float out of you.
Your calm mind is the ultimate weapon against your challenges so relax.
When you quieten your mind your soul will speak.
Breathe in,
Deep breath out.
If your mind wanders just come back to your breath.
Begin to feel the heart beating in your chest,
The source of life.
Begin to feel your lungs expand and contract as you breathe.
Amazing nutrients and oxygen into your lungs.
Your breath is what is keeping you alive,
Keeping you going.
Now sit quietly for a few moments to focus on simply that.
Small breath in,
Beautiful breath out.
Inhale and exhale.
Now slowly bring your awareness back to your breath.
Take a deep breath in and a long exhale out.
Feeling your energy running through your whole entire system,
Feeling re-energized,
Rebalanced and peaceful.
Slowly open your eyes.
I hope you enjoyed this meditation.
Thank you for being here.
