Daily Affirmations For Self

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.

You might consider affirmations to be unrealistic "wishful thinking." But try looking at positive affirmations this way: many of us do repetitive exercises to improve our physical health, and affirmations are like exercises for our mind and outlook. These do become transformational. Try it

Transcript

Daily self affirmations.

I invite you to take a comfortable posture and lightly closing your eyes if that feels okay.

If not focusing your gaze just a few feet in front of you.

I now invite you to gently turn your attention to your breath.

Noticing where it is most prominent.

Body,

Chest,

Or nostrils.

Without trying to change or force the breath,

Start to bring kind curiosity to the sensations of breathing.

Cold air on the in-breath,

Rise and fall of the chest or belly.

Now relax into this loving awareness of the breath and allow it to find its own natural rhythm.

With this sense of groundedness,

Let's begin our affirmations.

Affirmations,

If practiced daily,

Has been found to improve our sense of well-being,

Self-acceptance,

And bring a sense of joy to oneself.

So here goes.

One,

I am happy to be alive and present for myself.

Two,

I am a kind and loving person.

Three,

I am the care and support I need.

Four,

I am grateful to be able to experience this beautiful day.

Five,

I am not my thoughts.

I know they can guide me,

But I don't always have to listen to it.

Six,

I am worthy of joy and love.

Seven,

I know all I need is within me.

Eight,

I will value self-care and self-compassion.

Nine,

I give myself permission to learn and grow.

Ten,

I am enough just the way I am.

Nine,

I am the love I need.

Thank you for listening to me and being part of my journey.

Reviews

I’m a greatful humble Christian actor singer with kindness courage and purpose to inspire and bring people together thru my talents gifts and serve good purpose amen and so it is

Nikhil this is perfect when needing grounding thanks

Very touching and heartfelt lovley thank you so much for sharing your kind words dear Nikhil