Daily Affirmations For Self
07:29
07:29

Daily Affirmations For Self

by Nikhil Jathavedan

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
185

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. You might consider affirmations to be unrealistic "wishful thinking." But try looking at positive affirmations this way: many of us do repetitive exercises to improve our physical health, and affirmations are like exercises for our mind and outlook. These do become transformational. Try it

AffirmationsSelfPositive ThinkingSelf ImprovementBreathingAcceptanceCompassionGratitudeMindfulnessSelf AcceptanceSelf CompassionMindful BreathingBreathing AwarenessSelf Affirmations

Meet your Teacher

Nikhil Jathavedan

London, UK

Meet your Teacher

Nikhil Jathavedan

London, UK