Chat With A Friend - Episode 2 - Definition Of Mental Health

As part of Nikhil's more comprehensive Podcast series titled "Me, My Shelf-Help & I", we explore the different facets of the Mind and body and the nature of being human. We explore this in the form of a chat with a friend, where together we dive deep into the various aspects of Wellness in the Modern world we live in, especially for the working professional who is searching for something more. In this series, you will get to know us better and understand why it is OK to be exactly where you are in your journey.

In this episode, we discuss mental health, why we're doing this, and what it means to us. Mental health is not one thing; it's many things that can be impacted by different things in our lives. Physical health and mental health go hand in hand.