4-Minute Meditation For Stress Relief

A simple guided meditation using breath and body scanning to let go of stress and tension in the body and mind. For busy leaders who want to make better decisions, better connections, and have a simple practice to relieve stress. This meditation is part of the talk "The Inner Reset: Managing Stress As A Leader," available on Insight Timer.

Music credit to Cosmos Connection Music featuring "Lush Planet" (available on Insight Timer).