07:48

Finding Your Safe Space

Name: Finding Your Safe Space
Uploaded: 2018-11-23T05:31:51.000Z
Duration: 7 min 48 s
Channel: Nid Ra

by Nid Ra

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.3k

This practice is intended to encourage a feeling of safety in daily life. This practice brings about a calmer nervous system for better focus and clarity of mind. Emotions can be more balanced as feelings of security are no longer threatened. This is a useful tool for those who have suffered trauma and mental health challenges to create a safe headspace before working through more challenging aspects of the mind and emotions.

Safety Calm Focus Clarity Emotional Balance Security Trauma Mental Health Heart Stress Yoga Nidra Yoga Nidra Instructors Sensory Focus Safe Space Visualizations Senses Visualizations

Meet your Teacher

Nid Ra

Manly NSW, Australia

Meet your Teacher

Nid Ra

Manly NSW, Australia

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