Yoga Nidra | Relaxing Body Scan Meditation

Enjoy this relaxing Body Scan Yoga Nidra meditation set to a 639 Hz frequency. This meditation uses a soothing voice to help you release tension & bring awareness to each part of your body.
Practice this meditation regularly & see how it transforms your life.

Transcript

Peace and love. Nico here. And welcome. To this yoga nidra body skin meditation. Begin by finding a comfortable position. Seated or lying down. Feeling supported by the surface upon which your body rests. And gently allowing your eyes to close. As you settle into a position. That's just right. During this yoga nidra practice. I invite you. To welcome all sensations. Emotions. Thoughts. Feelings. Without trying to change them. Accepting whatever arises. And now allow your body to settle into stillness. Sinking into the floor. Feeling supported. Grounded. And safe. Take a moment to bring in intention. Into your mind for today's practice. How would you like to feel during? And after this practice. May be more peaceful. More calm. May be more safe. Whatever your intention. Allow it to emerge fully. Letting it support you throughout this practice. You And now. Let my voice be your guide in experiencing sensations throughout your body. As I name each area. You may feel sensations in that area or nothing at all. But accept. Whatever you experience. As it is in this moment. Bring your attention. To the top of your head. Feeling any sensations. On the scouts. And then the eyes. The left eye. The right eye. Both eyes together. Feel the sensations. Of your eyes. The ears. The left ear. The right ear. In both ears at the same time. Feel the sensations in the nose. The left nostril. The right nostril. In both nostrils at the same time. Moving down. To the left shoulder. The left upper arm. The left forearm. The left wrist. The left palm and fingers. The entire left arm. The right shoulder. The right upper arm. The right forearm. The right wrist. The right palm and fingers. The entire right arm. And now both arms together as one field. Of sensation. Moving to the upper chest. The upper back. The middle chest. The middle back. The abdomen. The lower back. The entire torso. Together. As a field of sensation. Moving down to the left buttock. The left hip. The left thigh. The left knee. The left foreleg. The left foot and toes. The entire left leg. The right buttock. The right hip. The right thigh. The right knee. The right foreleg. The right foot and toes. The entire right leg. And now sensing both legs at the same time. Since the entire front. Of the body. The back of the body. The left side. The right side. Sensing the entire body. Inside and outside. Feel the whole body resting peacefully. Effortlessly. Feeling grounded and safe. Be aware of all that is now present in your awareness. Experiencing yourself. As the field of awareness. In which everything comes and goes. You And now bring your awareness to the breath. Feeling the sensation of the breath. As it flows through the nostrils. Feeling the belly rise with each in breath. And release with each out breath. Begin to deepen the breath. Making your exhales slightly longer than your inhales. Allowing your breath to keep you present. Draw in a deep inhale through the nose. Exhale, Sigh it out. Gently begin to wiggle your fingers and toes. Bringing your awareness. Into the body. Back into the womb. Noticing any sounds around you. And if you're laying down. Allow yourself to roll to your right side. And rest for a couple more moments. Draw in another deep inhale. Exhale, Slowly sit up when you are ready. As we bring our practice to a close. Gently blinking open your eyes. Transitioning into a state of wakefulness. Fully alert. And wide awake. Take this time to feel gratitude. For setting aside time to practice this yoga nidra. Practice this meditation for 30 days. To get its full effects. Noticing any changes in your body or your temperament. Thanks for joining me for this practice. Peace and love. You