Today's practice is a meditation with affirmations for confidence and self-worth.
So let's go ahead and get started.
So bring yourself into a comfortable position.
Seated or lying down.
Beginning with some breath,
Take a deep inhale through the nose.
Exhale at the mouth.
Take a second deep inhale through the nose.
And exhale at the mouth.
Take one more deep inhale through the nose.
And exhale out the mouth.
And come back to your natural breath.
Allowing yourself to relax here fully.
And as I say each affirmation to you You can repeat it silently to yourself or aloud.
I am worthy of love,
Prosperity,
And inner peace.
I embrace my individuality and uniqueness.
You I am becoming the best version of myself.
Every day I step deeper into my life's purpose.
I pursue my heart's desires with confidence and courage.
My success is inevitable.
You I create a life that reflects my value.
I honor my authentic self.
You I am capable of creating an abundant life.
Opportunities flow to me with ease.
The universe favors me.
I am whole on my own.
I am already complete.
I make difficult decisions with confidence.
My energy is undeniably powerful.
When I look in the mirror,
I love what I see.
I welcome expansion and growth as I step into a life of fulfillment.
I move with purpose,
Taking inspired action towards my goals.
I walk through life with openness and resilience.
I love the person that I am.
I love being myself.
My aura is bright.
I shine like a diamond.
I am valuable and worthy of respect.
Take a deep inhale,
Breathing in self-worth and confidence.
Exhale releasing doubt,
Insecurity,
Fear,
And unworthiness.
And then gently wiggle your fingers and toes coming back into your body and back into the room.
When you're ready.
You can open your eyes again.
