Simple 5 Minute Morning Yoga [Vocal Guidance]

A 5-minute Morning Yoga practice, guided entirely by soothing voice. This audio was originally created as a video sequence. Because the vocal cues are intentionally gentle, soft-spoken, & detailed, I have made it available here as a pure, audio-only experience with no background music. There is no need to look at the screen. Simply close your eyes, stay on the mat, & let the soothing ASMR-like quality of the guidance hold space for your practice.

Transcript

Hey y'all, Nico here. Welcome back to my channel. And if you're new here, Thanks for joining me. I'm Nico. Today's practice is quick morning yoga. So let's go ahead and get started in a comfortable seat. Whatever being in a comfortable seated position means for you. Make sure you're sitting tall. Place your hands on your knees or legs, Palms facing upward. Take a deep inhale through the nose. Exhale out the mouth. Take a second deep inhale through the nose. Exhale out the mouth. One more deep inhale through the nose. And exhale out the mouth. Urgh Take your right hand, Rest it down on the ground beside you and drop your left ear to your left shoulder. Finding that gentle neck stretch. Good, Let the shoulders relax away from the ears. Good, Take a inhale. Exhale back to center. We'll take the left hand and rest it down on the ground beside us and we'll drop our right ear to our right shoulder. Inhale. Exhale back to center. Let's roll into the shoulders. So place the hands on the shoulders, Inhale them up by the ears, Exhale them back and down. Good, You know up. Exhale down. And now up. Exhale down. A couple more times. Good, We'll switch directions, Do the same thing. Inhale up, Exhale down. Ugh. Just release the shoulders. We'll bring our legs out wide, Flex the toes. We'll sweep the arms up, Inhale. Exhale, Bring the hands straight down in front of you and walk them forward with his wide legs seated forward bend. Time. You can stay up as high or come down as low as you like. Take an inhale. Exhale, Walk those hands back. Coming back to a seat. Bring those arms out wide, Inhale. Exhale, Cross right arm over left, Grabbing either shoulder and bring your chin down to your chest. It's like giving yourself a hug here. 10 Inhale, Bring the arms back out wide. Exhale, Cross the left arm over right, Grabbing either shoulder. Tuck your chin down to your chest. Grrr. Release the arms, Inhale them up overhead, Interlacing the fingers and pressing the palms away. Exhale, Reach the hands behind you. Interlace the fingers behind you. Roll those shoulders back. Lift the chin. Press that fist away. Good finding this like gentle backbend. Take a inhale. Exhale, Come back to a neutral position, Back to a seated position. Take a deep inhale through the nose. Exhale at the mouth. Second deep inhale through the nose. And exhale out the mouth. Take one more deep inhale, Sweep the arms up overhead, Let the hands meet. Exhale, Float them down our heart center. Namaste.