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Voicework: Singing & Speaking With Ease
With Nico MarThis course gives you an introduction to the essentials for healthy singing. Learn the fundamental and optimal breath for the pressure and power system of your body. Experience benefits through your whole body system, including: • Ease on tired voices • Increased control and sustain in your vocal expression • Musculoskeletal alignment and relaxation • Vagal tone + nervous system regulation leading to a sense of calm and wellbeing • Digestive ease and gut health to support a vital, vibrant life • Hormonal balance to meet the day • Connect to your thoracic and pelvic floor diaphragms Practice supportive, accessible postures to build your connection to the thoracic and pelvic floor diaphragms. These positions and hip movements will guide you to breathe with your body's natural rhythm. Understand how you may be translating tension. Bring awareness to the relationship of tension from one place in the body to another. Learn to facilitate a softness to surrender what is unnecessary.
Learn accessible, foundational tools to support you with healthy singing and speaking.
About this course
This course gives you an introduction to the essentials for healthy singing. Learn the fundamental and optimal breath for the pressure and power system of your body. Experience benefits through your whole body system, including: • Ease on tired voices • Increased control and sustain in your vocal expression • Musculoskeletal alignment and relaxation • Vagal tone + nervous system regulation leading to a sense of calm and wellbeing • Digestive ease and gut health to support a vital, vibrant life • Hormonal balance to meet the day • Connect to your thoracic and pelvic floor diaphragms Practice supportive, accessible postures to build your connection to the thoracic and pelvic floor diaphragms. These positions and hip movements will guide you to breathe with your body's natural rhythm. Understand how you may be translating tension. Bring awareness to the relationship of tension from one place in the body to another. Learn to facilitate a softness to surrender what is unnecessary.
Meet your Teacher
Nico Mar guides people on a journey of vocal freedom, self-expression and joyful singing. Her own path has woven through formal voice lessons, vocal freedom workshops, spiritual chanting and folk music, bringing her face to face with the fear, repression and self-doubt that can keep us from singing freely. Through voicework, breath, sound and playful exploration, Nico helps students soften these blocks and reconnect with their natural voice. Her offerings are for anyone longing to sing without fear or shame, deepen their connection to self, and experience the joy of authentic expression. Nico believes singing is a technology of love, belonging and connection. Her work invites you to rediscover the freedom, playfulness and aliveness that music makes possible.