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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Nico Mar
This course aims to empower you to create and maintain a personalized mantra practice that aligns with your unique needs and aspirations. By learning more about the power of mantra you will foster a positive transformative impact on your overall well-being. Lesson 1: The Essence of Mantra The Universal Language of the Soul Understanding mantra practice by learning techniques and styles of mantra Lesson 2: Tools for Mantra Mastery Empowering your practice with the use of a ballast, gestures, and ways to support your mantra practice Lesson 3: The Alchemy of Mantra Crafting your mantra from traditional and modern methods. Lesson 4: A Journey of Devotion Weaving your mantra into daily life, building devotion to your mantra, and ways to enhance your practice
Meet your Teacher
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4 Days
444 students
4.7 stars
9 min / day
Creativity
English
4.7 (16)
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