Somatic Release Through Sound - Nervous System Healing
19:07
19:07

Somatic Release Through Sound - Nervous System Healing

by Nico Mar

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
7.2k

Use sound, resonance, and embodied listening to support emotional release and nervous system healing. This track is designed to help soften tension held in the body, reconnect you to sensation, and create space for grounding, regulation, and emotional flow. To feel the power of the somatic release, let the body rock, sway, dance, move as it wants through the emotions you feel.

Somatic HealingSound TherapyEmotional ReleaseNervous SystemMovementWater VisualizationGratitudeBreath AwarenessSelf AffirmationMindfulnessGratitude PracticePresent Moment Awareness

Meet your Teacher

Nico Mar

Comox, BC, Canada

Meet your Teacher

Nico Mar

Comox, BC, Canada