Voicework: Singing & Speaking With Ease

This course gives you an introduction to the essentials for healthy singing. Learn the fundamental and optimal breath for the pressure and power system of your body. Experience benefits through your whole body system, including: • Ease on tired voices • Increased control and sustain in your vocal expression • Musculoskeletal alignment and relaxation • Vagal tone + nervous system regulation leading to a sense of calm and wellbeing • Digestive ease and gut health to support a vital, vibrant life • Hormonal balance to meet the day • Connect to your thoracic and pelvic floor diaphragms Practice supportive, accessible postures to build your connection to the thoracic and pelvic floor diaphragms. These positions and hip movements will guide you to breathe with your body's natural rhythm. Understand how you may be translating tension. Bring awareness to the relationship of tension from one place in the body to another. Learn to facilitate a softness to surrender what is unnecessary.