I'm going to invite us all to go on a little journey together.
I'll guide us through and,
You know,
Participation is optional.
You can just enjoy the music and or,
You know,
Go in as deep as you want to with this.
No pressure,
No expectations.
Tuning in to your inner sight,
Perhaps closing down the eyes,
Softening your face.
Or just sitting quietly with your heart open.
Begin to notice your breath.
Just paying attention to the ins and the outs and the pressure system of your diaphragm,
Of your ribcage.
Enjoying the sensation of being in your body.
Being with your breath.
And just like the vast ocean is full of water and creatures.
That live inside of it.
You too are watery.
You are a watery being.
And so I invite you with me.
Curiosity and gentleness to go inwards.
Go swim in your waters,
In the ocean of you.
Maybe this is your blood right now or your lymph system.
Enjoying this feeling of noticing and being present to your fluid body.
All the way down your legs,
Into your toes it goes.
And all the way back up your spine and through your head.
And down your throat and into your fingertips.
All these waters of you we're gonna sing to those waters tonight.
You might want to hum or sing or even sit quietly,
Whatever feels right for you.
When we hum,
When we make sound,
We vibrate these waters and we create ripples of change.
So we're singing for easy flow,
Clear channels through our arteries and veins so the blood can flow easy.
Spiraling blood through all of our organs,
Nourishing them.
Giving them energy to do their good work of keeping us alive.
Like you're going floating on the ocean or on a lazy river just Mmmmm coming to the waters of you.
Mmmmm.
Bye.
And.
.
.
Bye.
You the moon you Oh,
When the water's clear like this All in the waters make me whole Yeah.
And the waters know the way you you and water.
Cha,
Cha,
Cha,
Cha,
Cha,
Cha,
Cha,
Cha,
Cha,
Cha,
Cha,
Cha.
Ciao.
Chang,
Chang,
Chang.
Ciao,
Ciao.
Ooooooo I feel your power Oh.
Taken by the spiral Take it by the spiral ♪ Ah,
Ah,
He,
Ah,
Ah ♪ Yeah,
Yeah,
Yeah Yeah,
Yeah,
Yeah I am,
I am I am,
I am yeah yeah yeah yeah yeah yeah Hey,
Hey,
Hey,
Hey Hey,
Hey Besides,
Yes I.
.
.
Oh,
I'm scared of heights The sword's inside It is a gift and a privilege To have this blood and the swords in the side Giving me life Give me a chance again And a privilege To have this blinding source I feel better Father,
Give great,
Great,
Great,
Great ancestors here.
Mother.
Great,
Great,
Great Ancestry Yeah.
Father,
Move me to a place where my ancestors used to live.
This is where the exchange happens.
One of the places we receive wisdom and insight from those who came before.
So we can live in harmony with life and in a better way.
So as you move with your inner oceans.
Thanking those who came before.
Give you this blood.
That runs through you.
Gives you direction.
Gives you light.
And this blood that connects us all.
Yes,
Yes.
It unites us all.
We are the gift.
We are the waves All the way you you We are the seeker We are the seeker We are the sun,
We are the king.
Ayayayayayaya Is this a promise?
To honor with it.
Waters of the soul,
This is a promise I will do honor with you Satsang with Mooji I am.
Yeah yeah yeah yeah yeah as you feel this.
Deeper sense of yourself here as you feel this connection to your inner world.
Starting to rub the hands on your thighs,
Building some warmth and connection with the outside of your body.
Maybe wiggling your toes and your feet,
Remembering.
All of you.
You are an ocean of water and you are also bones and skin and muscles and eyes and smiles.
So when you feel ready,
If you've had your eyes closed,
Just fluttering them open,
Looking around your space.
Taking a stretch or a yawn.
Deep breaths in through the nose and sighing them out.
Doing whatever it is outside of these recommendations that help you feel grounded,
Maybe doing some movement.
Some stretches.
And noticing how you feel.
Having spent some good quality time with the waters of your body today.
A pretty special,
Unique thing.
