Transforming Anxiety & Fear

This brief 12-minute guided practice was created to bring peace and calm during difficult times through the practice of mindful observation of feelings and thoughts. By acknolwdging anxieties and observing and examining painful thoughts, we can bring in the higher truth that we are always supported and guided by the universe.

Reviews

Very good practice, especially when your feeling overwhelmed with anxiety, thank you 🙏

You were here for me at the right time and place. Thank you so much. This was and will be very helpful to me. Thank you 🙏 😊

nice. Thanks for posting

This really helped me. Thank you

Really useful. I love your presentation and tone, and will recommend this meditation to my friends. Thank you so much. I’m a fan!