Transforming Anxiety & Fear

This brief 12-minute guided practice was created to bring peace and calm during difficult times through the practice of mindful observation of feelings and thoughts. By acknolwdging anxieties and observing and examining painful thoughts, we can bring in the higher truth that we are always supported and guided by the universe.

Reviews

You were here for me at the right time and place. Thank you so much. This was and will be very helpful to me. Thank you 🙏 😊

nice. Thanks for posting

This really helped me. Thank you

Really useful. I love your presentation and tone, and will recommend this meditation to my friends. Thank you so much. I’m a fan!

Really effective and helpful, thank you :)

I love your meditations! They truly speak to my heart and let me know I am not alone in my journey. Thank you 🙏

It was hard to face my feelings in this, but I think it is transformative to have permission to feel.

Thank you for this calming meditation. Most helpful at this time. I will listen again when anxious thoughts return. Namaste 🙏🌞❤️🌟💥❤️🙏

This was very nice and helpful. Thank you!

Really helpful! Thank you!