Chakra Healing Practice

A 15-minute guided practice to heal and balance your chakras. Chakras are spiritual energy centers within the human body. In this meditation, I focus on the seven major chakras and will guide you through a grounding introduction followed by a chakra opening sequence. Opening your chakras allows for a higher state of consciousness leading to the awareness of your inherently divine nature.

Transcript

Begin by finding a comfortable seat and take a couple of deep cleansing breaths.

With your inhale I want you to imagine bringing all of the pieces of you back into your body,

Back from all the places that you may have left pieces of yourself today.

Bringing all parts of you back into your body and exhaling any tension,

Any stress or holding.

And again taking in one more deep breath and with your exhale releasing any lingering,

Holding doubts or fears.

With your next exhale I want you to imagine growing roots from the bottom of your feet and with each exhale imagine those roots growing deeper and deeper into the earth.

Allowing those roots to grow all the way down to the core of mother earth.

Allowing those roots to spread wide and thick.

And now with your next inhale I want you to imagine drawing up the energy from mother earth up through your roots into the bottom of your feet.

Continuing to pull that energy up through your calves and your thighs and allowing that energy to come into your root chakra at the base of your spine.

And lingering there for a moment now I want you to focus on the bright red that your root chakra is.

Imagining that root chakra opening in clockwise fashion.

Allowing that root chakra to open up to the safety,

Stability and support of mother earth's energy.

And now with your next inhale I want you again to draw the energy up from the core of mother earth up through the roots and into the bottom of your feet.

Bringing that energy up once again through your calves and thighs,

Up through your root chakra,

Bringing the energy up into your sacral chakra.

Your sacral chakra is located in your lower abdomen and allowing it to start spinning in a vibrant orange.

And with your intention I want you to imagine transforming the root chakra's earth energy into the sacral chakra's energy of creativity,

Pleasure and joy.

With your next inhale again bringing the energy up from mother earth,

Up through your roots once again,

Into the bottom of your feet,

Up your calves and your thighs,

Into your root chakra,

Pulling that energy up through your root chakra and into your sacral chakra.

And with your breath pulling that energy from your sacral chakra up through your spine and bringing your attention into your solar plexus.

Your solar plexus located right below the rib cage and imagining that opening up now in a bright yellow.

Imagine that bright yellow orb spinning clockwise.

Your solar plexus is the seat of the power that is you,

Opening up to your will power and your self control and feeling confident in how you walk through this world.

Feeling that chakra opening wide and spinning yellow.

And now with your next inhale I want you to imagine bringing your attention up to the top of your head,

Imagining your crown chakra opening up at the top of your head,

Sensing the connectedness to all beings and honoring your higher consciousness,

Your spiritual power and the divinity within you.

Imagine that chakra opening up in a violet,

Beautiful color.

And with that open chakra inviting in the love and the light from the universe,

Imagine that coming down towards you in a silvery white light.

Coming down from the heavens and entering your crown chakra.

Imagining now that white,

Silvery,

Unconditional love and light coming through your crown chakra and entering your third eye.

Now imagine that third eye in the center of your eyebrows opening up,

Opening up in a beautiful blue indigo orb.

Opening clockwise,

Opening up to your inner wisdom and truth.

Opening up to allow yourself to feel closer to spirit and trusting your intuition and your awareness.

And with your next inhale once again pulling the energy down from the heavens,

Beautiful white,

Silvery energy entering your crown chakra.

Traveling through your third eye.

Coming to rest in your throat chakra.

Imagining now that throat chakra opening up in a beautiful blue.

Opening up to the truest expression that is you.

Understanding others but also being understood.

And sensing the truth of who you are.

And imagining that throat chakra opening up,

Allowing you to express yourself freely and authentically in this world.

And now once again with your inhale bringing your attention up to your crown chakra.

Pulling down the white loving energy from the universe.

Pulling it down through your crown chakra,

Your third eye,

Your throat chakra.

Coming to rest now in your heart chakra.

Opening your heart chakra,

Opening up in a beautiful bright green.

Opening up that chakra to the love and acceptance that is yours to claim.

Love and acceptance not only of yourself but of all other sentient beings.

And allowing empathy and love to radiate out to all beings of this earth.

And now with all seven chakras open and spinning,

I want you once again to draw your attention to the bottom of your feet and to your roots.

And now imagine drawing up that energy from other earth once again.

Drawing that energy up with your inhale,

Up through the roots,

The bottom of your feet,

Up through your calves and your thighs,

Through your open root chakra,

Sacral chakra and coming to rest in your solar plexus.

And now at the same time imagining the unconditional love,

Guidance and support from the universe coming down in a white silvery light through your crown chakra.

Passing through your third eye and your throat chakra.

Drawing that energy down in a cascading light of love and support,

Cascading down over your scalp and your face.

Unconditional love pouring down over your shoulders,

Filling every fiber of your being,

Every muscle in your body,

Every nerve ending with divine love and light.

Bringing that energy down and coming to rest in your heart chakra.

And now in your mind's eye,

I want you to imagine those two energies mingling inside your body.

The energy from other earth with her unconditional guidance,

Support and centeredness and the unconditional love and support from the universe.

Allowing that energy to circulate freely throughout your entire body,

Intermixing those two energies so that you may walk on this earth feeling connected to mother earth,

Connected to who you are,

Fully grounded,

Fully guided,

Fully supported.

While also feeling the divinity that is you,

The unconditional love,

Support and guidance.

Allowing you to walk in this earth as a fully integrated spiritual being,

Grounded in the knowledge of who you are,

Able to express yourself fully and authentically,

Sharing your love,

Your light and your empathy with this world.

And now when you're ready,

I want you to imagine drawing your attention back into your body.

Bringing your attention back into the room that you're in.

Wiggling your fingers and your toes.

Taking one final deep inhale and exhale.

And then when you are ready,

You may open your eyes.

And now when you are ready,

I want you to imagine drawing your attention back into the room that you're in.

And now when you are ready,

I want you to imagine drawing your attention back into the room that you're in.

And now when you are ready,

I want you to imagine drawing your attention back into the room

Reviews

One of my favorite meditations. Thank you so much!

Wow! It was like becoming one with mother earth and the universe. Being connected, centered, whole. Wow!

That was wonderful, thank you! 🙏🏼✨💙

This was so unique; loved the different process of going through the first 3 and then starting again at the crown, its a great change from a typical chakra practice. Thank you so much! 🙏🏻✨💫🧿

Thank you so very much for your energy work that flows through your voice into the most beautiful Chakra Balance. I feel as one with the flow of energy!
Bless

I've listened to this a few times now. It's confusing to me why the Earth energy stops at the solar plexus but/and the universal love energy comes down further to the heart. The imbalance feels strange. However, it's still a helpful and replenishing meditation. Good pace, tone, voice, and instruction.

Beautiful. 🙏🏻

Cleansing, relaxing - a beautiful meditation - thank you ❤️

Excerpt. Many thanks 🙏

Love how this was guided. Thank you Nicole 🙏🏼

Wow!!! What an perfect chakra healing! Beautiful visualisations. I’m doing this one again and again! Thank you 🙏

I love this chakra meditation pulling in all the loving energy 💓 Thank you 🙏

I did this while on a walk in nature and it was so centering

Thank you this was an euphoric and refreshing feeling.

Wonderful!!🙏🏾
Thank you💙

absolutely divine 🤍

A beautiful experience. Thank you

Wonderful journey

Beautiful! 🙏🏿

A bi-directional cleanse was a nice change from the usual “bottom to top” methodology.. preventing me from thinking ahead, thank you.