05:50

61 Points

Name: 61 Points
Uploaded: 2022-10-27T17:25:49.000Z
Duration: 5 min 50 s
Channel: Nicole Staker

by Nicole Staker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

61 Points is a relaxation technique via body scan. Similar to Yoga Nidra, you will lie still and bring awareness to various joints and chakras. Try not to fall asleep, but instead find a state of rest between wakefulness and dreaming (called yogic sleep). This is a good alternative to Yoga Nidra because it takes less time. In addition, with continued practice, you'll learn the 61 points of focus and can then complete this practice anywhere at any time!

Relaxation Body Scan Yoga Nidra Awareness Chakras Yogic Sleep Shavasana Yoga Grounding 61 Point Relaxation Yoga Types Breathing Awareness Mindful Movements

Meet your Teacher

Nicole Staker

Anchorage, AK, USA

Meet your Teacher

Nicole Staker

Anchorage, AK, USA

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