02:21

Morning Check In

Name: Morning Check In
Uploaded: 2022-10-17T02:44:01.000Z
Duration: 2 min 21 s
Channel: Nicole Staker
Description: Prepare for your day with a quick body scan. Then, you'll practice gratitute, envision excitement in your day, as well as plan some movement for your physical body. The practice ends with a reminder that each day is a gift!

by Nicole Staker

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

Prepare for your day with a quick body scan. Then, you'll practice gratitute, envision excitement in your day, as well as plan some movement for your physical body. The practice ends with a reminder that each day is a gift!

Body Scan Gratitude Relaxation Intention Setting Awareness Reflection Tension Release Non Judgmental Awareness Daily Intention Setting Mornings Reflection Exercises

Meet your Teacher

Nicole Staker

Anchorage, AK, USA

Meet your Teacher

Nicole Staker

Anchorage, AK, USA

© 2026 Nicole Staker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.