11:34

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2022-10-21T21:23:43.000Z
Duration: 11 min 34 s
Channel: Nicole Staker

by Nicole Staker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

Yoga Nidra is a powerful relaxation technique. The goal is to find a state of consciousness between wakefulness and dreaming (known as yogic sleep). This practice starts with some attention to breath. Then, you will move your awareness from one part of your body to another without moving your body or holding too much focus on any one part. We will bring attention to your entire body, from right to left, back to front.

Yoga Nidra Relaxation Yogic Sleep Body Scan Shavasana Stretching Physical Relaxation Guided Relaxation Breathing Breathing Awareness Morning Stretches States Of Consciousness

Meet your Teacher

Nicole Staker

Anchorage, AK, USA

Meet your Teacher

Nicole Staker

Anchorage, AK, USA

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