Welcome.
Find your way into a comfortable cross-legged seat.
This meditation is a meditation for cutting cords.
So when we have relationships,
Whether it's with family or friends,
Colleagues,
Someone that we regularly deal with,
Even individuals that we meet in passing,
We can develop these energetic cords that aren't necessarily always bad.
And in many ways,
They help us to connect with others and understand others.
When we're connected energetically,
We perceive on a deeper level and we can tune into the energy of another person.
I'm not sure if you've ever experienced that,
But know that we are all energy beings.
It's undeniable.
It's a fact of life.
And while we tend to interact with the world through our five senses,
The truth is that our primary means of relating is actually energetic.
And as we move through our lives,
Growing and learning and evolving,
There will be times when we need to let go of what no longer serves us in the form of these energetic connections.
And when we let go,
We create space and that space is a space of unlimited potential and possibility.
So you can think of this like many little small steps of transition.
Each day we are evolving,
Learning and growing beyond what we once were.
Holding on to what was would prevent us from moving forward.
And so constantly taking inventory of what we need to release and let go of.
And if we were to continue just accumulating all of the leftovers of every past thought and action and interaction experience,
We would be so weighed down by all of it.
When we transition from one way to another way of being,
Whether it's through a relationship with another person or just how we relate to life,
It's important to let go of what is no longer helpful.
So to begin in this comfortable seat,
Relax your hands at your knees,
Close your eyes and just take a deep breath in and release it all the way out.
So together,
Let's breathe in.
Open the mouth,
Let it go.
Take another breath in and let's hold the breath for a moment.
So fill all the way up and then hold the breath at the top.
And then through your mouth release and then inhale again and let it all go.
We embark on this desire to change.
This commitment to renew ourself with the movement of energy.
We are looking to shift some of our attachments,
Our attachments to maybe old relationships,
Old titles,
Old perceptions,
Old ways of being that have borne out.
Think of these attachments as cords that hook into our energetic being,
Blocking us from being free,
From feeling free,
Keeping us in a place where we feel stuck,
Held back,
Drained.
So through this meditation,
Sense this excitement as you're ready to choose again,
Ready to release anything old,
Who we thought we were,
What we thought we were,
Ways we thought we needed approval,
What we thought we needed in order to feel worthy and to step into a new way,
New way of being.
Think for a moment of these cords,
These cords that you may have to people,
Labels,
Stories,
Titles.
And you may have an old perception of yourself come to the surface that you'd like to let go of.
See this cord,
Knowing intuitively where it's attached,
Just sensing,
Sense what it looks like,
Connecting you to that other person or a situation or a version of yourself that you'd like to release.
Sense also your desire to be free of it.
Now with this intention,
Visualize yourself cutting this cord between you and that situation,
Person,
Version,
Maybe using golden scissors,
Witnessing yourself cutting this energetic cord,
This energetic cord,
Then recoiling back into both you and the other.
Taking a moment to anchor the experience of feeling this recovery,
This return to wholeness,
This stabilizing of your energy.
And also a sense of gratitude to the situation or the version of yourself or the situation in the person,
That role that they had in your life up until now,
The lessons you learned from them.
And there may be more cords and maybe you spend the next few moments doing the same ritual for those cords.
So take yourself through that process again.
And somewhere in the back of your mind,
Just listen to these words as you continue this process.
I now sever and release any and all energetic cords that do not serve my highest good.
I release you and I release me from these vines.
All cords are destroyed across all dimensions,
Times and planes,
Never to return again.
I hereby banish these energetic cords and recover now all energy that was once lost.
My energy flows back to me,
Filling me once again with vitality and creating now a peaceful energetic boundary of love and light.
And so it is.
And so it is.
Breathing in and feeling the freedom that sets in here,
The sense of becoming new.
Settle into who you are ready to show up as today.
Take a deep breath in,
A long breath out.
And as you feel ready,
Come out of your meditation.
Namaste.
