Finding Courage EFT Tapping Meditation

In this Finding Courage EFT Tapping Meditation, we work through anything stopping us from moving forward with that courage we have deep within us. We all have courage but sometimes we need a little push to realize its there.

Music by: Chris Collins indiemusicbox

Transcript

Welcome to your Finding Courage EFT Topping Meditation. This meditation is going to be very supportive and helpful to you. If you are looking to find courage to do something in your life, Whether it's big or small, If it's just a problem that you're having of just finding the courage, Then this meditation is going to help so much. I want you to think about whatever that is in your life that you are looking to find courage on and think about the amount of fear or doubt or whatever other feelings come up for you. When you think about having the courage to just do that thing or just to go forward with that thing, What comes up for you? And I want you to grade that from a one through 10. 10 being the strongest, The most fearful, The most doubtful, Whatever those feelings are. And as we tap, We're going to work on bringing that number down so that we can get closer to feeling that courage and having that courage and moving forward with that courage as opposed to just allowing ourselves to know that these are things that we want, But we're not willing to take action yet. This will help you go forward to take the action. So go ahead and just get comfortable right now. I'm going to tell you where to tap as we go through this meditation. And all you need to do is either say the words aloud that I say as we tap, Or you can just feel the words that I say, Whatever works best for you. So now that you're comfortable, Why don't you go ahead and start tapping on the side of your hand. Sometimes I don't feel as courageous as I would like, But I fully love and accept myself anyway. Sometimes I wish I had more courage, But I fully love and accept myself anyway. I know I can find the courage that I have deep within me and I fully love and accept myself. Take a deep breath in and out. All the fear. Side eye. All of the heaviness. Under eye. All of the reasons why. Under nose. I want to release it all. Under mouth. I want to let go of all that's stopping me. Collarbone. I want to move forward. Under your armpit. I want to just do it. Top of the head. And I don't want to let anything stop me. Take a deep breath in and out. Eyebrow. I know that I have courage deep within me. Side eye. Sometimes it's so hard to reach. Under eye. What if it doesn't work out? Under nose. What if I fail? Under mouth. What if I have to start over? Collarbone. I want to release all of those feelings. Under your armpit. I acknowledge that they are valid feelings. Top of the head. And I want to let them go. Take a deep breath in and out. Eyebrow. What if I just did it? Side eye. What if I just went for it? Under eye. What if I didn't worry about how it would turn out? Under nose. What if I didn't worry about failing? Under mouth. What if I didn't worry about having to start over? Collarbone. What if I just had the courage to try? Under your armpit. What if I had the courage to put myself out there? Top of the head. What if I had the courage to do it for me? Take a deep breath in and out. Eyebrow. I allow myself to be courageous. Side eye. I allow myself to try. Under eye. I allow myself to fail. Under nose. I allow myself to start over if I have to. Under mouth. I allow myself to really live. Collarbone. I allow myself to not live with regret. Under your armpit. I allow myself to do it even if I don't know how it'll end up. Top of the head. I allow myself to be courageous. Take a deep breath in and out. Eyebrow. I know that I have courage deep within me. Side eye. But sometimes I forget. Under eye. Sometimes I forget how powerful I am. Under nose. I have the courage to do whatever I want to do. Under mouth. I have the courage to try. Collarbone. I have the courage to fail and try again. Under your armpit. I have the courage to try even when I don't know what'll happen. Top of the head. I have the courage within me. Take a deep breath in and out. Eyebrow. I am so proud of myself. Side eye. I am so proud of the courage that I have. Under eye. I am so proud of the things that I do for myself. Under nose. I am so proud of the things that I do for my soul. Under mouth. I am so proud of myself for listening to my soul. Collarbone. I am so proud of my soul and my soul is where my courage lies. Under your armpit. I allow myself to always listen to and follow the wisdom of my soul. Top of the head. I am so proud of the courage that I have and I fully love and accept myself. Take a deep breath in and out. I am so proud of my soul and my soul is where my courage lies. Under your armpit. I am so proud of my soul and my soul is where my courage lies. Under your armpit. I am so proud of my soul and my soul is where my courage lies. Under your armpit. I am so proud of my soul and my soul is where my courage lies. I am so proud of my soul and my soul is where my courage lies.

Reviews

Definitely needed this today. Thank you for all of your encouragement. Means so much to have you rooting for us!