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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNick Wallwork
Nick has over a decade and a half of leadership and teaching experience, working with individuals who find it challenging to sit still or meditate, including activists, addicts, teenagers, and folks with busy minds. Nick likes community, coffee, diners, his siblings, cooking, getting loud, music, meditation, the Buffalo Bills, family, breaking bread, New Jersey, youth, children, summer camp.
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