16:34

Meditation Of The Senses

Name: Meditation Of The Senses
Uploaded: 2023-08-12T12:39:15.688Z
Duration: 16 min 34 s
Channel: Nick Wallwork
Description: This meditations encourages you to engage with the world around through all five senses. As you work through each sense, you engage with the present moment, experiencing the world in the hear and now. There is no background music so that you truly use all five senses. It works well if you are out doors, but will also work in your usual meditation spot as well.

by Nick Wallwork

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditations encourages you to engage with the world around through all five senses. As you work through each sense, you engage with the present moment, experiencing the world in the hear and now. There is no background music so that you truly use all five senses. It works well if you are out doors, but will also work in your usual meditation spot as well.

Meditation Senses Taste Focus Environment Present Moment Sound Focus Smell Focus Visual Focus Non Judgmental Awareness Environmental Awareness Breathing Breathing Awareness Non Judgment Outdoors Sensory Meditations Smells Sounds Visualizations

Meet your Teacher

Nick Wallwork

Meet your Teacher

Nick Wallwork

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