Hello,
My name is Niamh.
I welcome you to this deep rest and a gentle ease into the body for calmness,
Receptivity to healing and strengthening of the immune system.
During this relaxation,
You will create a sankalpa that speaks directly to your body's healing wisdom source.
By simply being here,
It is my understanding that you are already receptive to healing because for any healing to happen,
One has to believe such a thing is possible.
So know that you are halfway there.
It's just a matter of space in between where you are now and where you intend to be.
We are about to enter a textural world of feeling sensation.
There is a certain quality of approach to this by creating space for you only,
No one else.
This is for you in times when you feel powerless,
Helpless and you just don't know what to do.
So no distractions.
You might like to draw the curtains if it's daylight or use an eye mask.
And when you're ready,
Just lay down in a comfortable or a seated position,
Either on your sofa,
Bed or yoga mat and use any cushions and blankets where needed.
This wakeful sleep is effortless.
Should you actually fall asleep,
Know this is exactly what you need here and now and rest assured your subconscious is still listening.
With practice,
You are bound to become more aware,
More wakeful to sensory sensations while in deep rest.
So let's begin.
As you close the eyes,
Journey with my voice.
I'm allowing movement to dissolve into stillness.
Allowing the mind's activity to loosen from thinking.
By softening down into your belly.
Noticing the belly breathing.
Noticing the general rise and the fall of the belly breathing.
Let's take a few breaths in.
And then sigh on the exhale.
Again,
Breathe in.
And sigh.
And sigh.
As you breathe out,
One more in.
And sigh.
Allowing prana,
Life force energy to infuse all of your layers.
Sensing the back of the body.
The back of the body.
Heavy over the earth that cradles and supports you.
Back of the head.
Behind your eyes.
In between your ears.
Around your jaws.
All of the faculty softening,
Becoming more receptive.
Connecting to a healing source within.
Now enter inside the chest.
Feeling sensation of the heart.
Sinking more into the heart.
Sinking more into the heart.
And allow all thoughts,
Emotions to be absorbed there.
And then sink deeper into the silent places.
Into the silence of the heart.
Here,
We will evoke pure intention,
Known as a sankalpa,
Which is like a key that unlocks the mysteries of the medicinal heart to access healing wisdom source.
Could you first bring awareness to any symptom you are currently experiencing?
For instance,
Weakness,
Fatigue,
Imbalance.
Don't get involved.
Just be clear of what that is.
Simply,
What it is.
Simply name it.
And bring this matter into the heart of awareness.
Contemplate its opposite.
For example,
Strength.
Energized or balanced.
Choosing an expression that you most resonate with.
Begin to formulate your sankalpa.
Let me give you an example.
I intend to act in healthy ways and attract the limitless power of divine health to strengthen my immune system or energize or balance my immune system.
More simply,
I am the ebb and flow of the limitless source of all life.
So this might take a couple of practices before your sankalpa,
Your true intention comes to light.
For now,
Repeat mentally after me.
I intend to act in healthy ways and attract the limitless power of divine health to strengthen my immune system.
I intend to act in healthy ways and attract the limitless power of divine health to strengthen my immune system.
I intend to act in healthy ways and attract the limitless power of divine health to strengthen my immune system.
Now,
Connected with those silent places inside of you.
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Continue listening to sensations inside the mouth.
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Of the tongue.
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Sensing the lips.
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Upper and lower lips.
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The space in between the lips.
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Nostrils.
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Sensing the air.
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Is it warm or cool.
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And now both the eyes.
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Sensing the upper lids.
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And the lower lids.
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The space in between the eyelids.
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Sensing deep inside behind your eyes.
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Move with the limitless power of divine health back down inside your chest.
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Inside your right shoulder.
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Underarm.
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Elbow crease.
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Wrist.
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Back of the hand.
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All the fingertips one by one.
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Palm of the hand.
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Expanding a divine health throughout the whole arm.
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Right side of the chest.
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Torso.
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Hip.
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Thigh.
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Knee.
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Lower leg.
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Heel.
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Sole of the foot.
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All five toes together.
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Now move with the limitless power of divine health to the left side of the chest.
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Shoulder.
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Underarm.
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Elbow crease.
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Wrist.
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Back of the hand.
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All the fingertips one by one.
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Palm of the hand.
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Divine health expanding throughout the whole left arm.
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Vibrating to the left side of the chest.
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Torso.
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Hip.
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Thigh.
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Knee.
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Lower leg.
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Ankle.
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Heel.
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Sole of the foot.
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All five toes together.
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Of divine health throughout the whole left side of the body.
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Expanding and now throughout the whole right side of the body.
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Vibrating and now the whole front of the body.
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Whole back body.
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And now the whole body as one unified sensation.
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Sensing into this healing power abiding in the field of energy inside and all around you.
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Expanding from the inside out.
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Abiding from the outside and in.
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Bringing awareness to the soles of the feet.
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Breathing a healing energy through the soles of your feet.
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Up through your legs.
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Through your pelvis.
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All the way to the crown of your head.
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And breathe out down back to the soles of the feet.
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And breathe in up to the crown of the head.
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And breathe out down to the soles of your feet.
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Continue at your own pace.
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And release.
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Sensing connection with the healing field of energy from the inside out.
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Does there still exist any symptoms of weakness.
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Fatigue.
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Or imbalance.
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And could you sense where that might be living in the body.
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Noticing any emotional tone as you listen.
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Not trying to change or get rid of it.
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Just notice.
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Just let it arise.
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Can you relate that emotion to a colour.
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Or does it have a texture.
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Is it breathable.
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Pliable.
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Or is it stubborn.
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Resistant.
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Or is it receptive.
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Just notice.
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Whatever it shows.
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However it shows.
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Be it subtle or obvious.
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Could you meet that now with a warm.
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Gentle.
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Embrace.
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Perhaps a smile.
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Or a hug.
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Or even gratitude.
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Showing itself to you.
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Welcoming what needs to be known.
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Heard.
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Seen.
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And as you listen.
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Just imagine that you are now inside an alchemical crucible.
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And the underside is made with potent healing minerals of black volcanic rock.
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And this a loving energy.
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And your topside made with golden elements.
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Also loving.
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Inside this vessel.
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Could you sense the heavy matter of you anchoring into its magnetic touch.
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Luxuriant darkness that drenches you in a deep.
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Loving presence.
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Holding you.
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Remembering it's a loving energy.
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And it wants for nothing but to take from you all that you are not.
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And now imagining the surface of the body light.
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Charged with glowing golden light.
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Liquefying.
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Warming.
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A pooling light.
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That pours more love into you.
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And remembering this is a loving energy.
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Your skin.
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A black and gold furnace.
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Every single pore of your skin is receptive to the healing potency of these elements.
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The spark of volcanic rock transmuting.
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And the elixir of liquid gold and sun warming.
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Imagining your pores now siphoning the medicine needed from these two elements to all the places of depletion.
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Or harm.
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Or spent energy in the body.
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Trusting that what is needed is known to these elements.
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Notice what medicine fills you.
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Noticing in the places that call for transmutation.
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Noticing how that looks.
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Anchored.
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Yet charged.
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Vital magnetic energy nourishing.
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Replenishing.
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Saturating your awareness with vital energy.
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Radiant.
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Healthy.
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And strong.
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Interconnected with all of life supporting you.
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Repeating your sanghalpa.
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Whispering mentally three times.
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I intend to act in healthy ways and attract the limitless power of divine health to strengthen my immune system.
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I intend to act in healthy ways and attract the limitless power of divine health to strengthen my immune system.
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I intend to act in healthy ways and attract the limitless power of divine health to strengthen my immune system.
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Rest in the trust of life supporting you.
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And drink in this abundant reservoir of healing energy.
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Become aware of your body supported by the earth.
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Become aware of the physical outline of your body.
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Breathe in charged currents of divine health.
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And breathe out connecting with the limitless energy field of power all around you.
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Breathe in.
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Filling up.
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Touching every single cell with divine health.
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Breathe out.
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Merging as one field of healing energy.
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Breathe in.
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And breathe out.
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Breathe out.
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Slowly.
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Bring small movements back to the fingers.
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Back to the toes.
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Awaken your body slowly and mindfully.
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Thank you for showing up today.
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May you be fully connected to healing source abiding within and all around you.
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This deep rest and relaxation for healing applies to other forms of dis-ease in the body such as pain physical and or emotional and mental if you would like the deeper guidance around how to approach a sankalpa with any of these forms of pain you are most welcome to connect with me as I offer one-to-one sessions My name is Niamh if you feel inspired please leave a comment below I love hearing the good that transpired for you bye for now
