Yoga Nidra For The Heart Chakra

This guided wakeful sleep, meditation activates the Heart Chakra, stimulating the thymus gland and immune system. This a great support for any healing and recovery, as it develops emotional resilience, and confidence, and influences a greater love. Overall, regular practice improves health and happiness by strengthening the immune system.

Deep appreciation to DJ Taz Rashid, Momentology & Songs of Eden for music, Be Still Now.

Transcript

Hello,

My name is Niav.

Welcome to this short relaxation for the heart chakra.

Prepare your space.

Draw the curtains,

Cover the eyes with a light veil or eye mask.

Then lay down on your bed,

Yoga mat or sit in a rested position that is comfortable.

Using cushions,

Bolstering beneath the knees,

For instance,

Indirectly aligns the spine,

Hips and knees,

Relaxing the spine,

Hips and knees.

And finally a blanket to hug into your cocoon.

This wakeful sleep activates the heart codes,

Stimulating the thymus gland for a healthy immune system.

The immune system protects the whole body as a castle protects its queen.

Protecting the body from harm or protecting the body from what is not for you.

A strong immune system lifts depression,

Supports healing and recovery and overall improves general health and happiness.

It is when we are low or emotional or where there is grief that the body becomes prone to illness.

The thymus gland takes great care of the emotional heart and as a source of healing,

Since it is situated above the heart and just behind the breastbone,

Seated in the hearth fire,

The thymus gland points to your sense of self.

It is self who distinguishes between what is harmful,

What is harmless,

What is for you and what is not for you.

Influencing a greater love,

Resilience,

Confidence and a strong healthy immune system.

So let's begin.

I invite you to journey inward through this systematic relaxation with my voice,

Closing the eyes,

Settling in,

Allowing all movement to dissolve into stillness,

Shifting from attention of the mind's activity to the sensations in your body,

Down and into the body,

Sensing first the whole back of the body over the earth,

Supporting you,

Sensing the body sinking,

More sinking into the earth,

Listening to your breath,

Listening to my voice,

Becoming aware of the belly breathing,

The gentle rise and fall of the belly,

Breathing effortlessly.

And now welcome awareness to the chest,

Inside the chest,

The great dome of the ribs,

Noticing the expansion and contraction of the whole thoracic region,

Breathing,

Rising and falling.

Use this inward attention as an inner vision to see through the eye of the heart,

A multidimensional lens that perceives through a feeling awareness.

Just locate it and then breathe in and out of the eye of the heart,

Steadily,

Natural rhythms,

Your heart breathing itself in and out,

Just feeling the breath,

And sensing,

Developing more receptivity to sense of self.

On your next breath in,

Direct the breath from the eye of your heart down to the base of the spine,

Allow your breath out to then float up the spine and back into the heart.

Next breath in down the spine and breathe out up to breathe in heart to base of spine,

Breathe out back up to heart,

Continue circuiting breath awareness,

Heart to base of spine,

Back up to heart,

Inhale down,

Exhale up,

And allow the ends of the breath to meet,

Breath becoming circular,

Unified,

Currents of the heart's energy,

Unifying with the earth of you and back into the heart of you,

And release,

Trusting the energy circuit is triggered,

Heart energy is flowing,

While you rest awareness back inside the chest,

Allow your chest to sink down toward the earth,

Sink the chest and sternum,

Your breastbone,

Down,

Pressing down the breastbone toward the back,

Contract,

As though squeezing the sides of the ribs inward and back simultaneously,

Press and contract heart and lungs,

And release,

Sensing into the increased force of energy to the thymus gland,

And wrapping the gland with healing energy,

Listening to sensation through the eye of the heart,

Listening,

You might sense or feel your gland expand and blossom like a flower,

A flower,

Sensing colour,

Texture,

Sensation,

Of what deeper feeling this holds and formulates for you,

You may respond to this deeper calling by whispering mentally a sankalpa,

A sankalpa,

Whispering three times,

I am aware,

Inside and out,

I know who I am,

I know what is for me,

Or I am a protector house of health and happiness,

Allow your sankalpa to permeate throughout the body,

As a fragrance,

Listening through the eye of the heart,

Feeling and sensing,

Allowing awareness to just float to the next moment,

And the next,

As you start with feeling sensation within your mouth,

The roof of your mouth,

The tip of your tongue,

The root of your tongue,

Inner right cheek,

Inner left cheek,

Upper gums and teeth,

Lower gums and teeth,

The space between your upper and lower teeth,

Upper lip,

Lower lip,

Space between the lips,

The tip of your nose,

Inside the right nostril,

Inside the left nostril,

Right cheek,

Left cheek,

The softness of your cheeks,

The right eye,

Eyelid,

Temple,

Eyebrow,

The space between the eyebrows,

The left eye,

Eyelid,

Temple,

Eyebrow,

Sensations of both eyes,

Your right ear,

Coiling in all sound,

Deep inside the ear,

Left ear,

Coiling in all sound,

Deep inside the ear,

Scalp,

Hair,

Top of the head,

Sensations on the crown,

Back of the head,

Eyebrow centre,

Throat centre,

Heart centre,

Awareness of the fragrance of your thymus gland,

Permeating through each point of the body,

Right collarbone,

Shoulder,

Upper arm,

Elbow,

Lower arm,

Palm,

Wrist,

Centre of the palm,

Thumb,

Second,

Third,

Fourth,

Fifth finger,

The fragrance in between the fingers,

Inside and out and all around,

The hand,

The palm,

Right side of the chest,

Waist,

Sensation in your right hip,

Thigh,

Knee,

Lower leg and ankle,

Feel your foot,

Toes,

The big toe,

Second,

Third,

Fourth,

Fifth,

Your toes breathing in the fragrance of your thymus gland,

In and all around the toes,

Foot or leg,

Sensations of the whole leg,

Allow time to float your attention back up to the heart centre,

Source of healing energy,

Permeating to the left collarbone,

Shoulder,

Upper arm,

Elbow,

Lower arm,

Palm,

Wrist,

Centre of the palm,

Thumb,

Second,

Third,

Fourth,

Fifth finger,

Fragrance permeating around and in between the fingers,

Inside and out of the hand or arm,

The left chest,

Waist,

Hip,

Thigh,

Knee,

Lower leg,

Ankle,

Feel your foot and all five toes,

Big toe,

Second,

Third,

Fourth,

Fifth,

Sensing around the whole foot,

In between the toes,

Inside and out of the foot and the whole leg,

Sensations of the whole leg,

Allow awareness to permeate as a fragrance back up to the front of the chest,

Inside the dome of the ribs,

Inside and behind the navel centre,

The lower belly,

Pelvis and the pubic bone,

Buttocks,

Sacrum,

Lower back,

Middle back,

Neck,

Back of the head,

Centre of the crown,

Inside the eyebrow centre,

Down inside,

Heart,

Navel,

Pelvis,

Entire pelvic bowl,

Now the whole left side of the body,

The whole left side of the body and the right side of the brain,

Now the whole right side of the body,

The whole right side of the body and the left side of the brain,

Saturating in loving awareness,

The whole left side of the body and right side of the brain,

Saturating,

The whole right side of the body,

Left brain,

Soaking in loving awareness,

And the whole body,

Left and right simultaneously,

Front,

The whole body as one unified awareness,

One reservoir of loving sensation throughout the whole body,

Sensing fluid movement of the breath in the whole torso,

Belly breathing,

Softly,

Effortlessly,

Gentle breath,

Feeling the body breathing itself,

The undulation of the natural breath,

In and out,

Emptying,

Absorbing,

Sensing,

Undulating in and out,

Emptying,

Absorbing,

Sensing,

Observing the natural rhythms in,

Emptying,

Sensing,

Allowing your awareness to float to the heart,

Again locate the thymus gland through the eye of the heart,

Out,

Breathing in and out of the eye of the heart,

Steadily,

Natural rhythms,

Your heart breathing itself in and out,

Sensing,

Feeling into,

Sense of self,

On your next breath in,

Direct the breath from the eye of your heart down to the base of the spine,

Allow your breath out to then float up the spine and back into the heart,

Next breath in down the spine,

And breathe out up to,

Breathe in heart to base of spine,

Breathe out back up to heart,

Continue circuiting breath awareness,

Heart to base of spine,

Back up to heart,

Inhale down,

Exhale up,

And allow the ends of the breath to meet,

Breath becoming circular,

Unified,

Currents of the heart's energy,

Unifying with the earth of you,

And back into the heart of you,

Release,

Watching the gentle currents,

Breathing,

Could you float awareness back to the eye of the heart,

Bringing this vision to the mind's eye,

And begin to see yourself as a strong,

Healthy,

Castle,

Protecting you,

Just imagining,

Let it arise,

Release,

Floating down into the heart,

Resting deeply,

Aware of awareness itself,

And remember your sankalpa,

Whispering to the heart,

I am aware inside and out,

I know who I am,

I know what is for me,

Whispering three times,

Or,

I am a protector house,

I am healthy and happy,

Breathe in your essence,

As it wells,

As a fragrance,

Touching your senses,

Permeating,

Infusing all of you,

Sensing the back body,

Resting,

Allow the light of the breath to ignite the waking of your body,

Gently breathing in,

And breathe out,

Long lazy breath,

Again,

Breathe in,

A long lazy breath out,

Breathe in,

And out,

Become aware of the space that supports you,

And of any sounds that surround you,

Gently move your fingers and toes,

My name is Niav,

Thank you so much for showing up today,

May you be healthy now and forever,

If you feel inspired,

And you wish to leave a review in the comments below,

I really love to hear what truths and intentions light up for you,

And keep practising to see if it actually makes a difference in your life,

You may like to have a deeper understanding with what a sankalpa is,

When to use a primary or a secondary sankalpa,

Or my view on any of the practices relating to this,

Please feel welcome to check out all of my offerings on my website,

Linked below,

I offer workshops and one-on-one and community monthly sessions of other practices such as yoga and meditation,

I look forward to hearing from you,

Bye for now.

Reviews

Lovely. shanti🙏🏽💫💚🕉️

Soothing voice and relaxing guidance

Thank you very much.
I did this in the early morn before the sun spread her joy into day light … and I was seated cross leged on the floor … I felt so much light in a rich red colour glowing through me and very supported as if I was being cradled- guess in my lotus seated position doing a wakeful sleep nidra I needed to be supported … smiles…
It reminded me that our creator is always there to love and support me and even in dark moments He is with me.

As I opened my eyes upon completion I realize all the light I saw was all within as it was still dark out .. and I feel so much love and confidence … peacefulness

Thank you very much.
Namaste. 💕

What a beautiful exploration. I had a deep appreciation for my thymus. I’ll
Revisit this track for sure 🙏

Amazing….thank you…my intention, my sankalpa is I love my body and my life just as it is…thank you.

Such a beautiful yoga nidra. I will practice it again. Many thanks and many blessings 🙏💜