So let's take one deep breath together,
Exhaling out all of your air.
And inhale.
And audible exhale.
Being with your breath.
Slowing down your breath with each inhale and exhale.
Feel your body,
Feel your face softening.
And now tuning into that intention of yours that you set at the beginning of this journey.
And if you haven't set an intention yet,
Just take this moment to set one into your heart.
And now let's take a moment to ground ourselves first.
For women,
Imagine a golden light 2cm below your belly button.
And for men,
Visualize a golden light at the base of your spine,
Radiating like the Father Sun in the sky.
And from the center of yours,
There is a cord that extends down into the earth beneath you,
Passing through all of the layers of the earth,
Wraps around the heart,
The core of Mother Earth once and twice,
Grounding you,
Anchoring you into the earth beneath.
Knowing that wherever you travel,
Wherever you sway,
Whatever challenges that arise within you,
Outside of you,
You're always grounded to Pacha Mama.
And now bringing that energy,
Channeling that up all the way to your heart space,
Focusing on your heart in the middle of your chest.
What color do you see in your heart space?
How is your heart feeling in this moment?
If you feel any dense energies,
Just breathe in and exhale it all out.
And now,
Just imagine your heart.
As a lotus flower.
There is a tiny seed.
And as you start to send love,
Harness more energy and love into your heart,
The seed starts to slowly grow.
Roots grow from beneath it.
Starts to sprout.
Starts to bud.
It transforms into a beautiful flower.
A lotus.
Now,
What is your North Star?
What is it that you want to perhaps serve for humanity?
What is your goal?
What is your vision,
Your purpose in your life?
What is your goal?
What are your values?
What is your purpose?
What is your purpose?
How do you want to show up in this world as your highest self?
What does your highest self feel like?
What does he or she look like?
What are you embodying?
Who are you with?
And be as specific as possible.
Notice how good it feels.
To be embodying your highest self.
To be living in divine alignment,
Divine service,
Doing what you love,
What sparks up your soul,
Your spirit.
Living with the people that you love.
Living a life of freedom.
Answering to yourself.
Saying yes to yourself.
Loving yourself unconditionally.
Waking up each morning with a sense of ease and joy.
Wow,
I get to wake up and just,
Not just do but just be what I love.
Share my gift with the world.
How good does that feel?
What is your purpose?
What is your purpose?
What is your purpose?
Now I want you to bring your hands onto your heart space in prayer position.
Once again,
Just connecting with that higher aspect of yourself.
Really holding on to this feeling.
What it feels like to live from love.
What it feels like to live in alignment.
In service.
In abundance,
In freedom.
In flow.
In effortlessness.
In trust.
In strength and courage.
Knowing that all of this exists inside of you.
There is nothing outside of you that you need to grasp onto or find to experience all of that.
It is your essence.
It is who you are.
So never forget that.
Always remember that you have everything you need inside of you.
It is through self cultivation of love.
The more you love yourself,
The more you can share love.
The more connection you can experience,
Abundance,
Blessings unfolding in your life.
Take a deep inhale and exhale.
Let's close up this space by chanting the holy mantra of om three times together.
After taking a deep inhale,
Om.
Om.
Om.
Om.
Om.
And gently bringing your palms to the crown of your head.
May there be peace to all and to myself.
To your mind's eye.
May there be light to all and to myself.
To your heart's space.
May there be love to all and to myself.
Bowing down to your heart,
Showing honor,
Gratitude,
Respect to yourself for showing up today and to everyone else in the container,
Thank you.
Thank you,
Thank you.
Namaste.
The highest in me honors the highest in you.
Thank you for being,
Thank you for receiving,
Thank you for your beautiful energy.
Whenever you feel ready you can open up your eyes and arrive back in the space.
