04:52

Short Breathing Space Meditation

Name: Short Breathing Space Meditation
Uploaded: 2021-08-08T14:00:19.000Z
Duration: 4 min 52 s
Channel: New Pathways
Description: This short breathing space meditation is a mini-meditation you can use to reconnect with yourself and feel grounded in the midst of a busy day. It is adapted from the Mindfulness-Based Cognitive Therapy program and is a good introduction to meditation for people who cannot commit to longer meditations.

by New Pathways

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

550

This short breathing space meditation is a mini-meditation you can use to reconnect with yourself and feel grounded in the midst of a busy day. It is adapted from the Mindfulness-Based Cognitive Therapy program and is a good introduction to meditation for people who cannot commit to longer meditations.

Short Meditation Grounding Mindfulness Present Moment Breathing Negative Thoughts Emotions Body Awareness Awareness Present Moment Awareness Focused Breathing Emotional Awareness Spacious Awareness Body Sensations Awareness Breathing Spaces Postures Reconnection Three Minute Breathing Space

Meet your Teacher

New Pathways

Toronto, ON, Canada

Meet your Teacher

New Pathways

Toronto, ON, Canada

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