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How to Meditate
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Rachael Frankford is a clinical social worker and mindfulness teacher specializing in trauma informed mindfulness programs for mental health. Rachael created the Mindfulness Training for Emotional Resilience program, a 4 week psychoeducational program that teaches mindfulness skills for people struggling with anxiety, stress and trauma. Rachael is a somatic therapist and has practiced Zen and then Vipassana meditation for 25 years.
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Speaks English
Joined Insight Timer in August 2021
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