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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNerida is a certified meditation teacher, specialising in mindfulness and compassion-based resilience. As a Masters student of contemplative psychotherapy, Nerida's meditations are rooted in Eastern contemplative traditions and existential wellbeing philosophy, supported by evidence-based neuroscience and psychology. Nerida is most fascinated with how the teachings and practices provide a pathway to self-healing and social-healing in our ordinary, everyday lives.
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Specialities
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Anxiety
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Depression
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Grief
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Spirituality
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Stress
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
Other
About
Identifies as Female, White
Speaks English
Joined Insight Timer in February 2022
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