Nerida Lennon

Nerida is a certified meditation teacher, specialising in mindfulness and compassion-based resilience. As a Masters student of contemplative psychotherapy, Nerida's meditations are rooted in Eastern contemplative traditions and existential wellbeing philosophy, supported by evidence-based neuroscience and psychology. Nerida is most fascinated with how the teachings and practices provide a pathway to self-healing and social-healing in our ordinary, everyday lives.

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