07:02

Balancing The Mind

Name: Balancing The Mind
Uploaded: 2022-02-26T01:02:19.000Z
Duration: 7 min 2 s
Channel: Nerida Lennon
Description: Balancing the mind meditation is a practice designed to grow the capacity for the qualities of mindfulness and awareness, in order to calm the nervous system and cultivate a clearer and more centred mind.

by Nerida Lennon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

Balancing the mind meditation is a practice designed to grow the capacity for the qualities of mindfulness and awareness, in order to calm the nervous system and cultivate a clearer and more centred mind.

Mind Mindfulness Awareness Calm Clear Mind Body Awareness Drowsiness Breathing Daily Life Calming The Mind Daily Integration Balance Breathing Awareness Calm Nervous System Centered Mind Mindfulness Of Distractions

Meet your Teacher

Nerida Lennon

Meet your Teacher

Nerida Lennon

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