07:02

Balancing The Mind

Name: Balancing The Mind
Uploaded: 2022-02-26T01:02:19.000Z
Duration: 7 min 2 s
Channel: Nerida Lennon
Description: Balancing the mind meditation is a practice designed to grow the capacity for the qualities of mindfulness and awareness, in order to calm the nervous system and cultivate a clearer and more centred mind.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

Balancing the mind meditation is a practice designed to grow the capacity for the qualities of mindfulness and awareness, in order to calm the nervous system and cultivate a clearer and more centred mind.

Performance Mindfulness Focus Concentration Buddhism Science Mindfulness Meditation Clarity Secular Health & Happiness Science Presence Secular Mindfulness Breathing Meditation