07:02
Balancing The Mind
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
129
Balancing the mind meditation is a practice designed to grow the capacity for the qualities of mindfulness and awareness, in order to calm the nervous system and cultivate a clearer and more centred mind.
Centering PracticeSamathaMindMindfulnessAwarenessCalmBody AwarenessDrowsinessBreathingDaily LifeCalming The MindDaily IntegrationBalanceBreathing AwarenessCentered MindMindfulness Of Distractions
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