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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNell Wood
299 Followers
Nell's teaching style is modern and focused on functional movement. She shows you ways to stabilize your body that lead to a more effective stretch. She helps you become more aware of your body and how you hold yourself and that can help you live independently longer and avoid injury. Nell has been practicing yoga since 2000 and a teacher since 2013.
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in August 2021
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