15:40

Reduce Emotional Eating

Name: Reduce Emotional Eating
Uploaded: 2026-02-23T07:08:12.687Z
Duration: 15 min 40 s
Channel: Neha Prabhakar
Description: This is a 15. 40 min long track that will help you become more aware of - when its the emotions looking for food also provides you with 4-5 Tips to move away from the thoughts of eating. In addition, the part that looks for food gets counselled by the other part to be able to be more compassionate towards yourself to stop eating emotionally.

by Neha Prabhakar

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 15. 40 min long track that will help you become more aware of - when its the emotions looking for food also provides you with 4-5 Tips to move away from the thoughts of eating. In addition, the part that looks for food gets counselled by the other part to be able to be more compassionate towards yourself to stop eating emotionally.

Emotional Eating Self Compassion Visualization Breathing Nervous System Coping Strategies Future Self Emotional Eating Management Visualization Technique Breathing Exercise Nervous System Regulation Alternative Coping Strategies Future Self Visualization

Meet your Teacher

Neha Prabhakar

New Delhi, DL, India

Meet your Teacher

Neha Prabhakar

New Delhi, DL, India

© 2026 Neha Prabhakar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.