Listen to this audio only when you're stationary and ready to fall asleep.
Do not listen to this audio when your mind requires your conscious attention.
So let's get started.
I wonder if you can close your eyes and with each count down from 5 down to 0,
Take your eyes back towards the back of your head with your eyes closed.
Just internally move your eyes up as if you're moving them towards the back of your head.
Starting now.
5 Going deeper and deeper at 4 3 2 1 and 0 You are now listening to the sound of my voice and this only means that you're letting go of the thoughts related to the day and the thoughts related to tomorrow.
You're being mindful of my voice and the rhythm of your breath.
If your mind starts to wander,
You can bring your attention back to the rise and fall of your chest.
Pay attention to your breath and how it feels as you inhale and exhale.
And as you pay attention to that,
You get deeply relaxed.
And as this happens,
You know that deep relaxation is only a prelude to deep and full nights sleep.
Every breath you take it only means that you're ready to gently fall into a deep slumber and your inner mind magnifies every word I say for the purpose of deep relaxation and deep sleep.
You now let the inner mind know the purpose of listening to this recording and as you let your mind know,
You feel drowsier and sleepier because with deep sleep at night,
You're able to relax and relax.
Because with deep sleep at night,
You will wake up feeling energized and refreshed.
Sleep is natural and it is not to be tried and when you try,
You may not fall asleep.
So the best way is to just let your mind know that you're ready to fall asleep and allow yourself to drift into the deepest slumber naturally by relaxing yourself deeply first.
As you know,
Deep relaxation is the prelude to deep sleep.
And as you listen to each word I say,
You are getting twice as relaxed and going twice as deep into the beautiful state of relaxation.
Perhaps the deepest slumber naturally,
Effortlessly and listening to this audio at bedtime will only make you sleepier and drowsier.
In a moment,
There is a creative part of you that allows you to imagine a slide.
It is the longest slide that you've ever seen.
However,
It is a bit different.
It is luxurious,
Perhaps cushiony to touch and it feels so fuzzy to sit on the top of it.
You touch the sides of the slide and you feel that it's made of satin or silk or perhaps velvet.
You can feel its texture beneath your feet,
Perhaps between your toes.
And I'm going to count down from 20 down to zero.
With each count I say and with every sound of the music,
You become drowsier,
Sleepier,
Deeply relaxed,
Ready to slide into a restful sleep.
So starting now at 20,
19,
18,
17,
Going deeper and deeper,
16,
17,
18 15 14 13 12 11 10 9 8 9 10 8 7 6 5 4 3 2 1 and zero deep sleep and as you drift into the deepest slumber you are letting go of all the worries anxieties leaving them far behind you and as you continue to slide further into the deepest state of relaxation you begin to notice your mind getting clearer of all the unwanted thoughts and the new thoughts are that with every breath and with every word you hear you are creating a beautiful life for yourself and you dream of that only a healthier happier life that is full of love and happiness that's right you are sleeping peacefully you love yourself you achieve anything you put your mind to you are abundant you attract success and happiness you are getting healed now your mind is getting decluttered your mind is becoming sharper your memories improving you have amazing relationships you are open to receive and give love you are calm and relaxed with every note of the music and breath you take these suggestions are going deeper into your subconscious mind and are making you feel sleepier and drowsier you
