Neeru

Yoga is what keeps me grounded in this very unstable world. I have been practising yoga for about 8 years now and leading classes for about 4 years. I am a YAI-200hr certified yoga teacher and have also done my Master's in Yoga. My classes generally are a combination of vinyasa and hatha yoga with an emphasis on pranayama with every practice. From my experience, the mind is the calmest right after the asana practice and it is the optimal time for a meditation or a pranayama practice. I believe each of us have our unique practice, even if we are following the same set of postures.

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