The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNavoti is a family company that Frederic Gana, CEO, co-created in 2006 with his parents Catherine and Christian, and his wife Tifenn. They've been working for 40 years for Human awakening and well being and share their experience through guides, services and products dedicated to human wellness (water, EMF protection, guts health, subtle energy harmony). Catherine and Christian are self-taught. They have developped an original meditation guidance and would like to share this with the community.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
