The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFor over seven years, Nikki has guided students in the art of yoga, weaving mindful movement with the deeper wisdom of the body’s energy systems. As a Reiki Master with a focus on the chakras, she integrates subtle energy healing to restore balance and vitality. Her work as a mental health counselor brings a compassionate, trauma-informed lens, while her training as an herbalist roots her teachings in nature’s medicine. Astrology is one of her most powerful tools for self-discovery—helping others explore their cosmic blueprint to uncover patterns, potential, and soul purpose. Through her meditations, Nikki invites you to journey inward, connecting breath, body, energy, and the stars, so you can release stress, awaken awareness, and align with your highest self. Her mission is to empower you to remember that all the wisdom you seek already lives within.
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