Sleep Story - Lock It Safely Away
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Sleep Story - Lock It Safely Away

by Nathan Williams

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10

Lock away you worries just for tonight. Sleep requires the ability to let go of the mental chatter. Sometimes we hold onto our worries, fears and anxieties as a way of trying to fight them off. But what if you can simply let them go for a while. What if there is always a place of peace and tranquility you can tap into? You deserve blissful rest.

SleepRelaxationGuided ImageryLetting GoEmotional ReleaseInner PeaceMindfulnessNon JudgmentSleep PreparationMindfulness Breathing

Meet your Teacher

Nathan Williams

Truro, UK

Meet your Teacher

Nathan Williams

Truro, UK