10:38

An Offering For Rest

Name: An Offering For Rest
Uploaded: 2023-01-31T01:59:28.000Z
Duration: 10 min 38 s
Channel: Nathan Baptiste
Description: This guided meditation is dedicated to those of us who just need to rest, whether you are carrying a lot, or feeling depleted, or just need a few minutes to slow down and relax. This is an invitation to make time to be present in your body, release tension, and recenter. We know that when we care for ourselves, we have more capacity to care for others.

by Nathan Baptiste

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

This guided meditation is dedicated to those of us who just need to rest, whether you are carrying a lot, or feeling depleted, or just need a few minutes to slow down and relax. This is an invitation to make time to be present in your body, release tension, and recenter. We know that when we care for ourselves, we have more capacity to care for others.

Rest Meditation Relaxation Body Scan Awareness Compassion Breathing Grounding Thich Nhat Hanh Restoration Awareness Expansion Muscle Relaxation Intention Setting Thich Nhat Hanh Quotes Breathing Awareness Intentions Postures Recentering Revitalization

Meet your Teacher

Nathan Baptiste

Oregon, USA

Meet your Teacher

Nathan Baptiste

Oregon, USA

© 2026 Nathan Baptiste. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.